Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Drumstick Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans with Salt versus 14 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans with Salt vs Boiled Drumstick Pods with Salt:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 13.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 19 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans with Salt vs Boiled Drumstick Pods with Salt:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 2.1 times more Calcium, 1.7 times more Iron and 2.3 times more Selenium than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Copper and 1.7 times more Potassium than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Drumstick Pods with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.4 times more Protein than Boiled Drumstick Pods with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in 14 ounces.