Nutrient Comparison: Jerusalem-artichokes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Baked Potato Flesh:
- 14 ounces of Jerusalem-artichokes have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Jerusalem-artichokes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Baked Potato Flesh:
- 14 ounces of Jerusalem-artichokes have 9.7 times more Iron and 1.6 times more Phosphorus than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese and 2.4 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Baked Potato Flesh contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Zinc
- Both Raw Jerusalem-artichokes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 5.6 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Baked Potato Flesh offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Jerusalem-artichokes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.