Comparing Nutrients in 300 calories Jerusalem-artichokesVS Baked Potato Flesh
Weight per 300 calories
Jerusalem-artichokes
411g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Jerusalem-artichokes, which is average in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Baked Potato Flesh?
Jerusalem-artichokes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Baked Potato Flesh:
300 calories of Jerusalem-artichokes have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Jerusalem-artichokes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Baked Potato Flesh:
300 calories of Jerusalem-artichokes have 12.4 times more Iron, 2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Manganese and 1.9 times more Zinc than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Baked Potato Flesh contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Zinc
Both Raw Jerusalem-artichokes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 7.2 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
Both Jerusalem-artichokes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Jerusalem-artichokes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.