Comparing Nutrients in 300 calories Baked Potato FleshVS Jew's Ear
Weight per 300 calories
Baked Potato Flesh
323g
Jew's Ear
1200g
Baked Potato Flesh has 3.7 times more energy per 100g than Jew's Ear. It has average energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Jew's Ear?
Baked Potato Flesh VS Jew's Ear Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Jew's Ear?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Jew's Ear:
300 calories of Baked Potato Flesh have 5.4 times more Vitamin B3 and 5.7 times more Vitamin C than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 2.9 times more Vitamin B1, 36.1 times more Vitamin B2, 13.3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Jew's Ear provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Jew's Ear:
300 calories of Baked Potato Flesh have 2.4 times more Potassium than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 11.9 times more Calcium, 7.7 times more Copper, 6 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 137.6 times more Selenium, 6.7 times more Sodium, 8.5 times more Zinc and 4.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Jew's Ear contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Baked Potatoes Flesh no Salt and Raw Jew's Ear have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Flesh and Jew's Ear offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.