Nutrient Comparison: Baked Potato Flesh VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Jew's Ear:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 19.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 21.3 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 9.7 times more Vitamin B2, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Jew's Ear:
- 5 ounces of Baked Potato Flesh have 1.6 times more Manganese, 3.6 times more Phosphorus and 9.1 times more Potassium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 2.1 times more Copper, 1.6 times more Iron, 37 times more Selenium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jew's Ear contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Raw Jew's Ear lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.7 times more Energy, 3.2 times more Carbohydrate and 4.1 times more Protein than Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein