Nutrient Comparison: Jerusalem-artichokes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Jerusalem-artichokes have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Jerusalem-artichokes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Jerusalem-artichokes have 4.5 times more Iron and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 3.7 times more Manganese, 97.8 times more Sodium and 3.3 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Zinc
- Both Raw Jerusalem-artichokes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 33.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 513 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Jerusalem-artichokes.
- Both Raw Jerusalem-artichokes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.