Nutrient Comparison: Jerusalem-artichokes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Jerusalem-artichokes have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Jerusalem-artichokes have 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Raw Jerusalem-artichokes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.