Nutrient Comparison: Jerusalem-artichokes VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Jerusalem-artichokes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jerusalem-artichokes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Jerusalem-artichokes has 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Jerusalem-artichokes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Jerusalem-artichokes has 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 74.5 times more Sodium than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- Both Raw Jerusalem-artichokes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jerusalem-artichokes has 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.