Nutrient Comparison: Jerusalem-artichokes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Jerusalem-artichokes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Jerusalem-artichokes have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Jerusalem-artichokes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Jerusalem-artichokes have 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Raw Jerusalem-artichokes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jerusalem-artichokes have 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.