Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jew's Ear per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Jew's Ear:
- Both Frozen Roasted Potatoes with Salt and Raw Jew's Ear have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Jew's Ear:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.5 times more Potassium and 33.1 times more Sodium than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jew's Ear contain similar levels of Iron per 100 grams.
- 100 grams of Jew's Ear lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Raw Jew's Ear lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 3.9 times more Carbohydrate and 4.6 times more Protein than Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein