Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Jew's Ear
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Jew's Ear
400g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Jew's Ear. It has average energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jew's Ear?