Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jew's Ear per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Jew's Ear:
- Both Frozen Roasted Potatoes with Salt and Raw Jew's Ear have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Jew's Ear:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10.5 times more Potassium and 33.1 times more Sodium than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jew's Ear contain similar levels of Iron per one kilogram.
- 1 kilogram of Jew's Ear lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Raw Jew's Ear lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.1 times more Energy, 3.9 times more Carbohydrate and 4.6 times more Protein than Jew's Ear.
- 1 kilogram of Jew's Ear provide inadequate amounts of Energy and Protein