Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jew's Ear per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Jew's Ear:
- Both Frozen Roasted Potatoes with Salt and Raw Jew's Ear have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Jew's Ear:
- 7 ounces of Frozen Roasted Potatoes with Salt have 10.5 times more Potassium and 33.1 times more Sodium than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jew's Ear contain similar levels of Iron per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Raw Jew's Ear lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 3.9 times more Carbohydrate and 4.6 times more Protein than Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Energy and Protein