Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Jew's Ear:
- Both Frozen Roasted Potatoes with Salt and Raw Jew's Ear have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Jew's Ear:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.5 times more Potassium and 33.1 times more Sodium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jew's Ear contain similar levels of Iron per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Raw Jew's Ear lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 3.9 times more Carbohydrate and 4.6 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein