Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Pepeao:
- Both Frozen Roasted Potatoes with Salt and Dried Pepeao have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Pepeao have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Pepeao:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 7.5 times more Calcium, 12.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pepeao contain 2.3 times more Energy, 3.1 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.