Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Pepeao per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Pepeao:
- Both Frozen Roasted Potatoes with Salt and Dried Pepeao have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried Pepeao have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Pepeao:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Dried Pepeao.
- While 100 g of Dried Pepeao contain 7.5 times more Calcium, 12.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pepeao contain 2.3 times more Energy, 3.1 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.