Nutrient Comparison: Dried Pepeao VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Potato Skin:
- 14 ounces of Dried Pepeao have 39.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2.9 times more Vitamin B3, 71.2 times more Vitamin B5, 4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.1 times more Vitamin C than Dried Pepeao.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Pepeao as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Potato Skin:
- 14 ounces of Dried Pepeao have 3.8 times more Calcium, 12 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 151 times more Selenium, 7 times more Sodium and 21.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.5 times more Water than Dried Pepeao.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 5.1 times more Energy, 6.5 times more Carbohydrate and 1.9 times more Protein than Potato Skin.