Comparing Nutrients in 300 calories Dried PepeaoVS Potato Skin
Weight per 300 calories
Dried Pepeao
101g
Potato Skin
517g
Dried Pepeao has 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Potato Skin?
Dried Pepeao VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Potato Skin:
300 calories of Dried Pepeao have 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 41.8 times more Vitamin C than Dried Pepeao.
300 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Dried Pepeao as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Potato Skin:
300 calories of Dried Pepeao have 2.3 times more Copper, 1.2 times more Magnesium, 29.4 times more Selenium and 4.2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Calcium, 2.7 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 38.4 times more Water than Dried Pepeao.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Protein than Dried Pepeao.
Both Dried Pepeao and Potato Skin offer comparable quantities of Energy per 300 calories.