Comparing Nutrients in 300 calories Dried PepeaoVS Baked Potato Flesh
Weight per 300 calories
Dried Pepeao
101g
Baked Potato Flesh
323g
Dried Pepeao has 3.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Baked Potato Flesh?
Dried Pepeao VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Baked Potato Flesh:
300 calories of Dried Pepeao have 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 12.1 times more Vitamin B5 and 5.5 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3 and 29.3 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried Pepeao as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Baked Potato Flesh:
300 calories of Dried Pepeao have 7.1 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 47.1 times more Selenium and 8.1 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Phosphorus, 1.8 times more Potassium and 21.7 times more Water than Dried Pepeao.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Dried Pepeao.
Both Dried Pepeao and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.