Nutrient Comparison: Dried Pepeao VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pepeao versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pepeao vs Baked Potato Flesh:
- 1 kilogram of Dried Pepeao has 7.9 times more Vitamin B1, 16.7 times more Vitamin B2, 2.2 times more Vitamin B3, 38.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 17.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 9.1 times more Vitamin C than Dried Pepeao.
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Pepeao as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pepeao vs Baked Potato Flesh:
- 1 kilogram of Dried Pepeao has 22.6 times more Calcium, 23.6 times more Copper, 17.5 times more Iron, 5.8 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 151 times more Selenium, 14 times more Sodium and 25.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.8 times more Water than Dried Pepeao.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pepeao has 3.2 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Protein than Baked Potato Flesh.