Nutrient Comparison: Baked Potato Flesh VS Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Potherb Jute:
- 1 kilogram of Baked Potato Flesh has 7.7 times more Vitamin B5 than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains more Vitamin A, 1.3 times more Vitamin B1, 26 times more Vitamin B2, 2 times more Vitamin B6, 13.7 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potherb Jute provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Potherb Jute:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Manganese than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 41.6 times more Calcium, 13.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potherb Jute contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Potherb Jute lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.7 times more Energy and 3.7 times more Carbohydrate than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Potherb Jute provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.