Nutrient Comparison: Baked Potato Flesh VS Boiled Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Potherb Jute:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Vitamin B3 and 7.7 times more Vitamin B5 than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains more Vitamin A, 9.1 times more Vitamin B2, 1.9 times more Vitamin B6, 11.6 times more Vitamin B9, 2.6 times more Vitamin C, 17.5 times more Vitamin E and 360 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potherb Jute provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Potherb Jute:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Manganese than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 42.2 times more Calcium, 9 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potherb Jute contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Energy, 3 times more Carbohydrate and 1.7 times more Sugars than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 1.3 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.