Baked Potato Flesh has 2.5 times more energy per 100g than Boiled Potherb Jute. It has average energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Potherb Jute?
Baked Potato Flesh VS Boiled Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Potherb Jute?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Potherb Jute:
500 calories of Baked Potato Flesh have 3.1 times more Vitamin B5 than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 2.2 times more Vitamin B1, 23 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B6, 29 times more Vitamin B9, 6.5 times more Vitamin C, 44 times more Vitamin E and 904.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Potherb Jute:
500 kcal of Boiled and Drained Potherb Jute contain 106.1 times more Calcium, 3 times more Copper, 22.5 times more Iron, 6.2 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium, 7.5 times more Selenium, 6.8 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Potherb Jute contain 1.5 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.