Comparing Nutrients in 300 calories Dried PepeaoVS Baked Potato Skin
Weight per 300 calories
Dried Pepeao
101g
Baked Potato Skin
152g
Dried Pepeao has 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Baked Potato Skin?
Dried Pepeao VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Baked Potato Skin:
300 calories of Dried Pepeao have 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 16.7 times more Vitamin B5 and 4.8 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Vitamin B3 and 14.5 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Dried Pepeao as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Baked Potato Skin:
300 calories of Dried Pepeao have 2.2 times more Calcium, 4.1 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 43 times more Selenium and 10.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Iron and 1.3 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 1.3 times more Protein than Dried Pepeao.
Both Dried Pepeao and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.