Nutrient Comparison: Dried Pepeao VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Baked Potato Skin:
- 14 ounces of Dried Pepeao have 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 25.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.6 times more Vitamin C than Dried Pepeao.
- Both Dried Pepeao and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Baked Potato Skin:
- 14 ounces of Dried Pepeao have 3.3 times more Calcium, 6.2 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Potassium, 64.7 times more Selenium, 3.3 times more Sodium and 15.3 times more Zinc than Baked Potato Skin.
- Both Dried Pepeao and Baked Potato Skin contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 1.5 times more Energy and 1.8 times more Carbohydrate than Baked Potato Skin.
- Both Dried Pepeao and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.