Nutrient Comparison: Dried Pepeao VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pepeao versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pepeao vs Potato Skin:
- 1 pound of Dried Pepeao has 39.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2.9 times more Vitamin B3, 71.2 times more Vitamin B5, 4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.1 times more Vitamin C than Dried Pepeao.
- 1 pound of Dried Pepeao have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Pepeao as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pepeao vs Potato Skin:
- 1 pound of Dried Pepeao has 3.8 times more Calcium, 12 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 151 times more Selenium, 7 times more Sodium and 21.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 7.5 times more Water than Dried Pepeao.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pepeao has 5.1 times more Energy, 6.5 times more Carbohydrate and 1.9 times more Protein than Potato Skin.