Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Potherb Jute:
- 14 oz of Raw Potherb Jute contain 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Potherb Jute:
- 14 ounces of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 13.9 times more Calcium, 9.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Potherb Jute contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy and 4.5 times more Carbohydrate than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy