Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Potherb Jute

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Potherb Jute	42%	5%	53%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Potherb Jute	Recommended Dietary Allowance
Energy	20% 576kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	18% 10g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Potherb Jute	Recommended Dietary Allowance
Vitamin A	NA	140% 1261μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	191% 2.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	35.7% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.53% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Potherb Jute	Recommended Dietary Allowance
Calcium	6.8% 68mg	94% 943mg	1000mg per day for Men 19-50 years
Copper	NA	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	NA	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	74.6% 2536mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	NA	32.6% 3.6mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Potherb Jute per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Potherb Jute:

• 1 lb of Raw Potherb Jute contains 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Potherb Jute:

• 1 pound of Frozen Roasted Potatoes with Salt has 37.3 times more Sodium than Potherb Jute.
• While 1 lb of Raw Potherb Jute contains 13.9 times more Calcium, 9.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Potherb Jute contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.7 times more Energy and 4.5 times more Carbohydrate than Potherb Jute.
• While 1 lb of Raw Potherb Jute contains 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
• 1 pound of Potherb Jute provide inadequate amounts of Energy