Comparing Nutrients in 1 pound Potherb Jute VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Potato Skin	17%	1%	82%

Macro Nutrients

	Potherb Jute	Potato Skin	Recommended Dietary Allowance
Energy	5.3% 154kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.2% 26.3g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	30% 11.3g	38g per day for Men 19-50 years
Protein	37.7% 21g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Potato Skin	Recommended Dietary Allowance
Vitamin A	140% 1261μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	191% 2.48mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.53% 0.33mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.72mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 558μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Potato Skin	Recommended Dietary Allowance
Calcium	94% 943mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	74.6% 2536mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	10.8% 398g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Potherb Jute VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Potherb Jute versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potherb Jute vs Potato Skin:

• 1 pound of Potherb Jute has more Vitamin A, 6.3 times more Vitamin B1, 14.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
• While 1 lb of Raw Potato Skin contains 4.2 times more Vitamin B5 than Raw Potherb Jute.
• 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
• 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Potherb Jute as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potherb Jute vs Potato Skin:

• 1 pound of Potherb Jute has 6.9 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.7 times more Copper and 4.9 times more Manganese than Raw Potherb Jute.
• Both Potherb Jute and Potato Skin contain similar levels of Water per one pound.
• Both Raw Potherb Jute as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potherb Jute has 1.8 times more Protein than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.7 times more Energy and 2.1 times more Carbohydrate than Raw Potherb Jute.
• 1 pound of Potherb Jute provide inadequate amounts of Energy
• Both Raw Potherb Jute as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.