Nutrient Comparison: Potherb Jute VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Potato Skin:
- 5 ounces of Potherb Jute have more Vitamin A, 6.3 times more Vitamin B1, 14.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.2 times more Vitamin B5 than Raw Potherb Jute.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potherb Jute as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potherb Jute vs Potato Skin:
- 5 ounces of Potherb Jute have 6.9 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Copper and 4.9 times more Manganese than Raw Potherb Jute.
- Both Potherb Jute and Potato Skin contain similar levels of Water per five ounces.
- Both Raw Potherb Jute as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potherb Jute have 1.8 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Energy and 2.1 times more Carbohydrate than Raw Potherb Jute.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potherb Jute as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.