Nutrient Comparison: Potato Skin VS Boiled Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Potherb Jute:
- 5 ounces of Potato Skin have 4.2 times more Vitamin B5 than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Potherb Jute provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Potherb Jute:
- 5 ounces of Potato Skin have 1.7 times more Copper and 4.9 times more Manganese than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 7 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Potherb Jute contain similar levels of Iron and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 1.4 times more Protein than Raw Potato Skin.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in five ounces.