Nutrient Comparison: Potato Skin VS Boiled Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Potherb Jute:
- 100 grams of Potato Skin have 4.2 times more Vitamin B5 than Boiled Potherb Jute.
- While 100 g of Boiled and Drained Potherb Jute contain more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Potherb Jute provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Potherb Jute:
- 100 grams of Potato Skin have 1.7 times more Copper and 4.9 times more Manganese than Boiled Potherb Jute.
- While 100 g of Boiled and Drained Potherb Jute contain 7 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Potherb Jute contain similar levels of Iron and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Potherb Jute.
- While 100 g of Boiled and Drained Potherb Jute contain 1.4 times more Protein than Raw Potato Skin.
- 100 grams of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.