Nutrient Comparison: Potato Skin VS Boiled Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Potherb Jute:
- 1 pound of Potato Skin has 4.2 times more Vitamin B5 than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Potherb Jute provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Potherb Jute:
- 1 pound of Potato Skin has 1.7 times more Copper and 4.9 times more Manganese than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 7 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Potherb Jute contain similar levels of Iron and Water per one pound.
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 1.4 times more Protein than Raw Potato Skin.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in one pound.