Nutrient Comparison: Potato Skin VS Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Kale:
- 1 pound of Potato Skin has 1.6 times more Vitamin B6 than Kale.
- While 1 lb of Raw Kale contains more Vitamin A, 5.4 times more Vitamin B1, 9.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Kale provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Kale:
- 1 pound of Potato Skin has 8 times more Copper and 2 times more Iron than Kale.
- While 1 lb of Raw Kale contains 8.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 5.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Kale contain similar levels of Potassium, Zinc and Water per one pound.
- Both Raw Potato Skin as well as Raw Kale lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.7 times more Energy and 2.8 times more Carbohydrate than Kale.
- While 1 lb of Raw Kale contains 37.8 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Kale offer comparable quantities of Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Kale provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Kale provide inadequate amounts of Omega 6 in one pound.