Nutrient Comparison: Potato Skin VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Kale:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6 than Kale.
- While 14 oz of Raw Kale contain more Vitamin A, 5.4 times more Vitamin B1, 9.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Kale provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Kale:
- 14 ounces of Potato Skin have 8 times more Copper and 2 times more Iron than Kale.
- While 14 oz of Raw Kale contain 8.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 5.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Kale contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy and 2.8 times more Carbohydrate than Kale.
- While 14 oz of Raw Kale contain 37.8 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Kale offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Kale provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Kale provide inadequate amounts of Omega 6 in 14 ounces.