Nutrient Comparison: Potato Skin VS Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Kale:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B6 than Kale.
- While 7 oz of Raw Kale contain more Vitamin A, 5.4 times more Vitamin B1, 9.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Kale provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Kale:
- 7 ounces of Potato Skin have 8 times more Copper and 2 times more Iron than Kale.
- While 7 oz of Raw Kale contain 8.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 5.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Kale contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Raw Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Energy and 2.8 times more Carbohydrate than Kale.
- While 7 oz of Raw Kale contain 37.8 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Kale offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Kale provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Kale provide inadequate amounts of Omega 6 in seven ounces.