Nutrient Comparison: Kale VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Kale versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kale vs Baked Potato Flesh:
- 7 ounces of Kale have more Vitamin A, 16.5 times more Vitamin B2, 6.9 times more Vitamin B9, 7.3 times more Vitamin C, 16.5 times more Vitamin E and 1298.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Kale.
- Both Kale and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Kale as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kale vs Baked Potato Flesh:
- 7 ounces of Kale have 50.8 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 10.6 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper than Raw Kale.
- Both Kale and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Kale as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kale have 37.8 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 4.9 times more Carbohydrate and 1.7 times more Sugars than Raw Kale.
- 7 ounces of Kale provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Kale as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.