Nutrient Comparison: Potato Skin VS Boiled Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Kale:
- 7 ounces of Potato Skin have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Kale:
- 7 ounces of Potato Skin have 6.3 times more Copper, 3.9 times more Iron, 2.9 times more Potassium and 1.3 times more Zinc than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Kale contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Energy and 2.3 times more Carbohydrate than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 37.1 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Boiled Kale offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Kale provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Kale provide inadequate amounts of Omega 6 in seven ounces.