Comparing Nutrients in 300 calories Potato SkinVS Boiled Potherb Jute
Weight per 300 calories
Potato Skin
517g
Boiled Potherb Jute
811g
Potato Skin has 1.6 times more energy per 100g than Boiled Potherb Jute. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Potherb Jute?
Potato Skin VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Potherb Jute:
300 calories of Potato Skin have 2.7 times more Vitamin B5 than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 6.8 times more Vitamin B1, 7.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 9.6 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Potherb Jute:
300 calories of Potato Skin have 3.1 times more Manganese than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 11 times more Calcium, 1.5 times more Iron, 4.2 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium, 3.5 times more Zinc and 1.6 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Potherb Jute contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Potherb Jute contain 1.3 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.