Nutrient Comparison: Potherb Jute VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Potherb Jute versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potherb Jute vs Potato Skin:
- 100 grams of Potherb Jute have more Vitamin A, 6.3 times more Vitamin B1, 14.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.2 times more Vitamin B5 than Raw Potherb Jute.
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potherb Jute as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potherb Jute vs Potato Skin:
- 100 grams of Potherb Jute have 6.9 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Copper and 4.9 times more Manganese than Raw Potherb Jute.
- Both Potherb Jute and Potato Skin contain similar levels of Water per 100 grams.
- Both Raw Potherb Jute as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potherb Jute have 1.8 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Energy and 2.1 times more Carbohydrate than Raw Potherb Jute.
- 100 grams of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potherb Jute as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.