Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Potherb Jute
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Potherb Jute
1471g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Potherb Jute. It has average energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Potherb Jute?
Frozen Roasted Potatoes With Salt VS Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Potherb Jute?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Potherb Jute:
500 kcal of Raw Potherb Jute contain 81.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Potherb Jute:
500 calories of Frozen Roasted Potatoes with Salt have 10 times more Sodium than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 51.8 times more Calcium, 35.6 times more Iron, 4.6 times more Potassium and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Potherb Jute offer comparable quantities of Energy per 500 calories.