Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Potherb Jute:
- 5 oz of Raw Potherb Jute contain 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Potherb Jute:
- 5 ounces of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 13.9 times more Calcium, 9.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Potherb Jute contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy and 4.5 times more Carbohydrate than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy