Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Potherb Jute:
- 14 oz of Boiled and Drained Potherb Jute contain 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Potherb Jute:
- 14 ounces of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 14.1 times more Calcium, 6.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Potherb Jute contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Energy