Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Potherb Jute:
- 100 g of Boiled and Drained Potherb Jute contain 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Potherb Jute:
- 100 grams of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Boiled Potherb Jute.
- While 100 g of Boiled and Drained Potherb Jute contain 14.1 times more Calcium, 6.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Potherb Jute contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Potherb Jute.
- While 100 g of Boiled and Drained Potherb Jute contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Boiled Potherb Jute provide inadequate amounts of Energy