Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Potherb Jute
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Potherb Jute
811g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Boiled Potherb Jute. It has average energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Potherb Jute?
Frozen Roasted Potatoes With Salt VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Potherb Jute:
300 kcal of Boiled and Drained Potherb Jute contain 66.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Potherb Jute:
300 calories of Frozen Roasted Potatoes with Salt have 7.9 times more Sodium than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 48.3 times more Calcium, 21.6 times more Iron, 4.2 times more Potassium and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Potherb Jute contain 5 times more Sugars, 2.6 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 300 calories.