Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Potherb Jute:
- 7 oz of Boiled and Drained Potherb Jute contain 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Potherb Jute:
- 7 ounces of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 14.1 times more Calcium, 6.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Potherb Jute contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Potherb Jute provide inadequate amounts of Energy