Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Kale:
- 7 oz of Raw Kale contain 54.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Kale:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 5.6 times more Sodium than Kale.
- While 7 oz of Raw Kale contain 16.9 times more Calcium, 3.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy and 5.9 times more Carbohydrate than Kale.
- While 7 oz of Raw Kale contain 1.6 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Kale provide inadequate amounts of Energy