Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Jew's Ear
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Jew's Ear
1200g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Jew's Ear. It has average energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Jew's Ear?