Comparing Nutrients in 300 calories Jew's EarVS Potato Skin
Weight per 300 calories
Jew's Ear
1200g
Potato Skin
517g
Raw Potato Skin has 2.3 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Potato Skin?
Discover which food has more nutrients per 300 calories - Jew's Ear or Potato Skin?
Lets compare vitamin content per 300 calories of Jew's Ear vs Potato Skin:
300 calories of Jew's Ear have 8.9 times more Vitamin B1, 12.5 times more Vitamin B2, 15.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.4 times more Vitamin B3 and 8.2 times more Vitamin C than Raw Jew's Ear.
Both Jew's Ear and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Raw Jew's Ear as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Potato Skin:
300 calories of Jew's Ear have 1.2 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 85.8 times more Selenium, 2.1 times more Sodium, 4.4 times more Zinc and 2.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Iron, 2.6 times more Manganese and 4.1 times more Potassium than Raw Jew's Ear.
Both Jew's Ear and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Potato Skin offer comparable quantities of Energy per 300 calories.