Nutrient Comparison: Jew's Ear VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Potato Skin:
- 5 ounces of Jew's Ear have 3.9 times more Vitamin B1, 5.4 times more Vitamin B2 and 6.6 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 14.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 19 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Jew's Ear as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Potato Skin:
- 5 ounces of Jew's Ear have 37 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Calcium, 5.8 times more Iron, 6 times more Manganese, 2.7 times more Phosphorus and 9.6 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Potato Skin contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.3 times more Energy, 1.8 times more Carbohydrate and 5.4 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein